12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

10′ AMRAP
15 Cal Row
15 KB DL HP
15 V-ups

2’ Rest

10′ AMRAP
15e Mountain Climbers
8 Box Jumps
8 Slider Pikes
100yd Shuttle Run (5-10-15-20)

2’ Rest

10′ AMRAP
15 Wall Balls
10 Pushups
15e Russian Twist w/ WB
10/8 Cal Bike