10′ Dynamic Warm up
4 Rounds 30″ on/20″ off – Rest after round 2
Traveling Super Burpees
Slider Plank Walks
DB Floor to OH (40/25lbs)
Plate Straight Leg Sit up
Heavy Farmers Carry
Rest 2′
Shuttle Sprints (10-10-20-20)
5x 30″ on/30″ off
Rest 2′
Row
5x 30″ on/30″ off