10′ Dynamic Warm up
Speed Development
6x30m Resisted Sprints
Circuit:
Buy In: 600m Run
3 Rounds:
20m Plate Walking Lunge w/ Twist (15/10)
15 V-ups
20m Plate Push
15 Burpee Slam Balls
20 Plate Swings
Cash Out: 600m Run
Resistance Band Hips and Shoulder Series