Performance Fitness Endurance 1.28.19

By Posted in - Endurance WODs on January 27th, 2019 0 Comments

10′ Dynamic Warm up + Hurdle Mobility

3 Rounds For Time:
500m Row
20 Box Jumps
20 KB DL High Pull (24/16)
20 Plate V-up (10/5)

6 Rounds
Slam Ball 20″
High Knee 20″
Rest 20″

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