12′ Dynamic Warm up
6′ AMRAP
5 MB Slams
5 Box Jumps
10e Mtn Climbers
4′ Challenges for total distance
As far as possible in 4 minutes – 90″ rest between
Ski
Row
Bike
2′ Challenges
As many reps as possible in 2 minutes – 60″ rest between
Goblet Squat (24/16kg)
V-up
Pushup