Performance Fitness Endurance 1.26.19

By Posted in - Endurance WODs on January 25th, 2019 0 Comments

2 Rounds WU Pace
300m Run
5e Lunges + 10e Leg Swings
300m Row
5e Lateral Lunges + 10 Good Mornings

For Time
800m Run
80 BW Squats
600m Run
60 Ab Mat Sit ups
400m Run
40e Shoulder Taps
200m Run
20 Super Burpees

30″ on/15″ off x4 each (stay 4x before switching)
Rower
KB Swings
Hurdle Hops

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