4′ Bike
4′ Row
Dynamic Stretches
EMOM x4 Rounds
1. 15/12 Cal Row
2. 15 Wall Ball Catch and Release
3. 15 Hollow Rocks
4. 15/12 Cal Row
5. 20 KB DL HP
6. 20e Mountain Climbers
Midline Stability – Coaches Choice
4′ Bike
4′ Row
Dynamic Stretches
EMOM x4 Rounds
1. 15/12 Cal Row
2. 15 Wall Ball Catch and Release
3. 15 Hollow Rocks
4. 15/12 Cal Row
5. 20 KB DL HP
6. 20e Mountain Climbers
Midline Stability – Coaches Choice