Performance Fitness Endurance 1.23.21

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Running Intervals – E3MOM x 6 Sets:
Run 300m (1 Lap around building sidewalk)

3’ on/1’ off x 4 Rounds, Rotating (2 each):
1. AMRAP
4, 6, 8, 10… (+2 each round)
Alt. SA KB Swing to Goblet Squat
Alt. SA KB BO Row
Push-up + KB Pull-across

2. AMRAP
4, 6, 8, 10… (+2 each round)
KB DL HP
Alt. Lunge Jump
Alt. SL V-ups