3 Rounds
Skip to Curb, Run Back

Dynamic Stretches

15′ EMOM
1: 200/150m Row
2: 15 Wall Balls (20/14lb)
3: 15 Hanging Knees to Elbows

Rest 3′

15′ EMOM
1: 10/7 Cal Bike
2: 15 Burpees
3: 15 KB DL HP (24/16kg)