12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Every 2’ x 6
20yd Sled Sprint (add load)
8 Hollow Rocks

Buy In: 600m run
4 Rounds
50 double Unders (100 singles)
20 DB Snatch
12 Toes to bar or V-ups
15 Burpees
Cash out: 600m run