12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

EMOM Rotating x4 Rounds (20m)
1. 20yd Light Sled Push
2. 8e DB Plank Rows
3. 15 Plate Thrusters
4. 15 Hanging Knee Raises
5. 10/8 Calorie Machine

Midline Stability – 30” on/10” off x 3 Rounds:
1. SA Plank (15” L/15” R)
2. Suitcase Carry (L)
3. Suitcase Carry (R)