Performance Fitness Endurance 1.2.19

By Posted in - Cary CrossFit WODs on January 1st, 2019 0 Comments

2 Laps + 3′ Bike

Dynamic Stretches

4x 5′ amraps w/ strict 1′ rest between – Sprint each 5 minutes!

1.) 100m Run
12 Wall Ball
10e WB Russian Twists

2.) 20m KB OH Carry R + 20m L (24/16)
12 KB Swings
8 Box Jumps

3.) 150m row
20e Mountain Climbers
10 Pushups

4.) 80 Jump Rope (30 DU)
12 Hanging Knee Raise
12 DB Push Presses

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