12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

For Time: (25’ Cap)
50 Box Jumps

6 Rounds:
5 DB Deadlifts (2×40/25)
5 DB Power Cleans
5 DB Front Squats

1k/800m Row

6 Rounds:
5 DB Deadlifts
5 DB Power Cleans
5 DB Front Squats

50 Box Jumps

*Substitute KB for DB if needed*

Midline Stability – Coaches Choice