Performance Fitness Endurance 1.19.21

3 Rounds Warm up pace:
100 jump rope
10 Cossack Squats
10 Good mornings
10e Shoulder Taps
Dynamic Stretches

3’ on/1’ off x 3 Rounds:
8 MB Side Slam (15/10#)
12 Alt. SA DB C&J (40/25#)
16 Alt. SA DB Cossack Squats (40/25#)
Then, AMRAP Row Cals

3’ on/1’ off x 3 Rounds:
8 DB-Facing Burpees
12 V-ups
16 Alt. SA DB BO Row (40/25#)
Then, AMRAP Bike Cals

Plank Series– 3×20” on/10” off (Rotating)
1. DB Plank Pull-Across
2. Reverse Plank