3′ Row
3′ Bike
3′ Jump Rope
Dynamic Stretches

4 Rounds on 1:30 Interval w/ 30″ rest
15 KB Swing
8e Lunge Jump
+ As many mountain climbers as possible

4 rounds of 3? Interval w/ 1? Rest
Run 300m
12 Burpees
12 V-ups
12e Shoulder Taps
+ As many body weight squats as possible