3 Rounds: (Warm-up Pace)
150m Row
10 Tabletop Bridges
5e Cossack Squat Shifts

Dynamic Stretches

4 Rounds for Time: (12’ Cap)
8 DB-Facing Burpees
12 SA DB Hang Snatches
16 SA DB Side Lunges (8e)
20 Ab Mat Sit-ups

Rowing Intervals:
E2MOM x 5: 20/15 Cal Row

Midline Stability – 3 Sets
15e DB Side Bends
10e Reverse Plank March