10′ Dynamic Warm up
Hurdle Mobility

5 Rounds For Time:
4 Cleans to Thruster (30kg/45kg)
6 Toes to Bar
80m Sprint (2x down/back on turf)

4 rounds of 3? Interval w/ 1? Rest
Row 300m
12 Pushups
12 V-ups
12 Burpees
+ As many body weight squats as possible