Performance Fitness Endurance 1.16.21

By Posted in - Endurance WODs on January 15th, 2021 0 Comments

12’ Dynamic Warm-up

For Time: (18’ Cap)
50/35 Cal Row
25 Burpees over the Rower
40/30 Cal Row
20 Burpees over the Rower
30/25 Cal Row
15 Burpees over the Rower

Rest 3’ (After last to finish)

For Time: (15’ Cap)
300m Run
15-12-9:
KB Goblet Squats (24/16kg)
Hanging Knees to Chest

Then, 300m Run
15-12-9:
KB Swings (24/16kg)
V-ups

Then, 300m Run

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