Performance Fitness Endurance 1.15.20

By Posted in - Cary CrossFit WODs on January 14th, 2020 0 Comments

3′ Bike
3′ AMRAP (10 squats + 5e lunges + 10e Shoulder Taps)
Dynamic Stretches

20′ Amrap
Row 300m
10 Burpee Box Jumps
12 DB Ground to OH (30/20lbs)
15 Hollow Rocks
20e Mountain Climbers
Run to Curb

MB Core + Jump Rope Circuit
1. 30” Jump Rope
2. 30” Core (coaches choice)
Repeat x6 Rounds (Set clock to 30” on/5” off)

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