12′ Dynamic Warm Up (Multidirectional Locomotion + Dynamic Mobility)

Alternating AMRAP x2 Each
4′ AMRAP
60 Single Unders (Jump Rope)
30yd DB Walking Lunges
15 Push Ups

Rest 2′

4′ AMRAP
60yd Shuttle (5-10-15yd)
30 DB Pull Across (15e)
15MB Slams

10″ Ascending AMRAP (Rnd 1: 1 Rep, Rnd 2: 2 Reps…)
KB WIndmill (Each Side)
Sit Through (Each Side)
SA KB Thruster (Each Side)
Plank Toe Touches (Each Side)