Performance Fitness Endurance 1.14.19

By Posted in - Endurance WODs on January 13th, 2019 0 Comments

10′ Dynamic Warm up

6 Rounds Power on 1:15 Interval
5 Box Jump
5 Clap Pushup
5 Slam Ball

5 Rounds
10e DB Snatch into SA Thruster
200m Row
10e DB Plank Row
200m Run

Core Series

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