Inside because it’s suppose to rain.
6min Row
Dynamic Warm-Up

Resisted Runs 6x30m
Sprints 3x20m

For Time:
Buy-In: 40m Traveling Burpees
4 Rounds:
20m Shuttle x4
12 Thrusters (30kg/45kg)
12 Box Jumps
12 Floor Sweepers (30kg/45kg)
Cash-Out: 500m Row