12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

3 Rounds – Straight though
30″ on/30″ off
1. Bike
2. Hurdle Hops
3. Burpees
4. Shoulder Tap Push Ups
5. Abmat Situp
6. Shuttle Run on Track
7. Plate Thruster
8. MB Slams
9. MB Toe Touches
10. Sled Push