Performance Fitness Endurance 1.13.20

By Posted in - Cary CrossFit WODs on January 12th, 2020 0 Comments

2 Rounds warm up pace
Run to Curb
5 Inchworm Push-ups
10 BW Squats
10 BW Good Mornings

Dynamic Stretches

For Time (30′ Cap)
3 Rounds
400m Run
20 DB Ground to Shoulder
20e Bicycle Twists
20e Mountain Climbers
3 Rounds
400m Row
15 DB Thrusters
15 V-ups
15e Shoulder Taps
3 Rounds
125 Jump Ropes
10e DB Plank Rows
10e DB Walking Lunges (1 DB)

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