12’ Dynamic Warm-up
(Multidirectional locomotion + Dynamic Stretches)

5 rounds – 1 min at each station
Min 1: Step Through Lunges
Min 2: SA Alt DB High Pull (DB)
Min 3: Choice of Machine
Min 4: DB Plank Rows
Min 5: Rest

Each station is 1’ – members should try to work for 0:45-0:50. Try to work for the full interval, there is no built in rest between stations, with the exception of minute 5 each round.

Core – Coaches Choice