300m Run (1 Lap Jog)
3 Rounds: (Warm-up Pace)
10 BW Good Mornings
10 Shoulder Taps (5e)

Dynamic Stretches

4’ On/2’ Off x 6 Rounds, Alternating (3 Each):
1. Run 300m (1 Lap around building)
Then, AMRAP
12 Sandbag Cleans
9 Ab Mat Sit-ups
6 Deload Push-ups

2. Run 300m
Then, AMRAP
12 Sit-Throughs
9 Air Squats
6 Burpees