12’ Dynamic Warm-up
(Multidirectional locomotion + Dynamic Stretches)
6’ On/2’ Off x 4 Sets (2 Each):
1. AMRAP
12 SA DB Snatch (40/25#)
16 Ab Mat Sit-ups
60yd Shuttle Run (5-10-15 Shuttle)
2. AMRAP
12 MB Side Slams
16 Single-arm DB Lunges (40/25#)
60 Single-Unders