Don’t miss your chance to be a part of our next big challenge. The Healthy Living Challenge was a great way to lose some pounds. Now we want to help you achieve a stronger and more athletic you.
Athletic Lab is offering a Performance Fitness Challenge. This Challenge is open to all members of CrossFit, CrossFit Endurance, and Olympic Weightlifting. The goals of this eight week challenge are to push yourself as an elite athlete would and to improve upon the events being tested during pre and post testing.
The Challenge begins Saturday June 8th. A special combine event will take place at Athletic Lab for those who are participating. This will be a two hour testing event, promptly at 8:00am.
Prizes will be awarded to the top three performers during initial testing and final testing.
- Vertical Jump
- 10-meter Sprint
- 30-meter Sprint
- Max Power Output (C2 Rower)
- Power Clean 1 Repetition Maximum
- Squat 3 Repetition Maximum
- Pull-up Repetition Maximum
- Bleep Test (20-meter aerobic endurance test)