Perform 1 resisted followed by 1 unresisted w/ appropriate rest.
Resisted Sprint 4x30m
Unresisted Sprint 4x30m

Power Snatch 5×2

Bench Press 2×8, 2×6
Back Squat 4×6

8′ AMRAP
7 Shoulder to Overhead (50kg/35kg)
7 Pullups
7 Box Jumps (24″/20″)