Clean from the Blocks 5×2
Clean Pull from Blocks 2×2 (be heavier than your heaviest set from above)
Pause Back Squat (5″ pause) 5×4
Incline Bench Press 4×7
GHR MB toss sit up 2×12
14′ AMRAP
Buy In: 150 Squats
10 Handstand Pushups
40m KB Front Rack Walking Lunge (48kg/32kg)
250m Row