Performance Fitness Advanced WOD 11.10.13

By Posted in - Advanced WODs on November 9th, 2013 0 Comments

Competition Team Try-Out Workout

Clean Max (squat clean is fine) in 10 minutes

6-8′ Rest

6′ AMRAP
Buy-In: 40m Sled Push (2 reds each post for men, 1 red each post for women)
then AMRAP
4 Deadlifts (110kg / 70kg)
6 Super Burpees

6-8′ Rest

10′ Cindy

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