Competition Team Try-Out Workout
Clean Max (squat clean is fine) in 10 minutes
6-8′ Rest
6′ AMRAP
Buy-In: 40m Sled Push (2 reds each post for men, 1 red each post for women)
then AMRAP
4 Deadlifts (110kg / 70kg)
6 Super Burpees
6-8′ Rest
10′ Cindy