Snatch from Blocks 8×1
DB Chest Press 2×8, 2×6
Rope Climb 4×2
GHR 2×10
4 Rounds for time…
10 Shoulder to Overhead (60kg/40kg)
25 Deload Pushups
50 Squats
250m Row
Snatch from Blocks 8×1
DB Chest Press 2×8, 2×6
Rope Climb 4×2
GHR 2×10
4 Rounds for time…
10 Shoulder to Overhead (60kg/40kg)
25 Deload Pushups
50 Squats
250m Row