Hang Snatch or Snatch off Blocks 7×1
Ring Dips 3×12
Back Squat 4×10
For time…
Angie
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Hang Snatch or Snatch off Blocks 7×1
Ring Dips 3×12
Back Squat 4×10
For time…
Angie
100 pull-ups
100 push-ups
100 sit-ups
100 squats