10:00 Dynamic Warm Up
Hurdle Mobility

KB Circuit
8×1:15 Interval
5 Single Arm KB Swing L
5 Single Arm High Pulls L
5 Single Arm KB Swing R
5 Single Arm High Pulls R

For Time:
5 Rounds:
600m Run
100 Jump Rope Contacts
10 Push Ups
10 Jump Pullups
20m Sled Push for women; 40m for men