We’ve sent out emails, posted polls on Facebook, and asked members in classes about our special skills clinic offerings. Well, we’ve been listening…

On Sunday’s we will be expanding our class offerings. Before our CF Advanced class, we will be offering a “Special Skills Class”. This class will be held every Sunday at 12:30pm starting June 2nd and open to all CF members. Each 60 minute session will focus on one or two different special skills, such as double unders, muscle ups, etc. This will give you the opportunity to receive additional coaching and time to practice those hard to master movements.

Sign up for the first Special Skills Class here

After the special skills class there will be a fifteen minute break to refuel and gear up for either CF Advanced or Open Gym at 1:45pm (it is not required that you attend one of these),

Requirements to attend Sunday classes:

Special Skills Class: Open to all CF members

CF Advanced: You must compete in an event within the 6 months of starting the program or have competed in a fitness competition in the past year.

Open Gym: Complete and pass the Open Gym test-in. See staff for additional information about the test-in procedure.