In addition to our recent changes to the Scholastic Sport Performance schedule, we have also added 3 new time slots to our CrossFit-Performance Fitness class schedule. Beginning March 28th, we will be offering CrossFit-Performance Fitness sessions at 7pm on Mondays, Wednesdays, and Fridays. The Spring schedule will begin on March 28th and will have the following changes:

  • We are ADDING 7pm CrossFit-Performance Fitness training slots on Monday, Wednesday, and Friday
  • We are ADDING 6pm Scholastic training slots on Tuesday and Thursday
  • We are REMOVING our Scholastic Tuesday and Thursday 3:45 time slots
  • The order and distribution of the themed Scholastic classes has changed to better suit our current group of athletes enrolled in our Scholastic Sport Performance Training (please see below)