You demand. We supply. Athletic Lab is holding a mobility clinic to give you the tools to move and feel better.

There are many different types of stretching and mobility techniques that the sport performance world has to offer. The big question we hear on a daily basis is when and how to use each technique to best optimize performance. After all, optimizing performance is the whole goal of training, right? If you lack the mobility and flexibility to obtain and maintain proper positions, your performance will undoubtedly suffer.

This 1.25 hour instructional clinic will discuss different stretching and mobility techniques that directly translate to more advantageous positions in the core movements found in our workouts (Olympic lifts, squats, etc.).

These different techniques include:

  • Static stretching
  • Dynamic stretching
  • Proprioceptive neuromuscular facilitation (PNF) stretching
  • Hurdle Mobility
  • Myofascial release (foam rolling)

There will also be a portion of the clinic devoted discussing individual mobility issues and determining successful ways to gain or regain mobility in specific areas.

Date: Saturday, June 15th
Time: 2:30-3:45pm
Cost: $25 For members and non-members

If you want to gain the knowledge and the tools to become more mobile and flexible, sign up now.

There is a 50% price reduction to this clinic for those who are signed up for the Performance Fitness Challenege. (see staff for details)