Happy Birthday Ross Ackerman!

Snatch: 4 x 2

Resisted Walks: 6 x 30m of forward walks w/ five 1-arm pushups (or ‘worming’) on each arm between each rep

“Ross”….this one’ll burn more than a shot of hot sauce in the eyes
For time…
Buy-In / Cash Out: 50 Burpees
5 rounds of
20 Alt. Lunge Jumps (10 ea leg; knee MUST come within 2” of floor)
10 Deload Clapping Pushups