Squatting is one of the most frequent and fundamental movements we use at Athletic Lab and one of the most functional movements in everyday life. At this hands-on Special Skills Clinic on July 20th, we will discuss the biomechanics of the front and back squat and how to perform them to optimize technique and weight lifted.

If you want to immediately improve your performance on this lift, learn why we favor certain body positions, understand the benefits of this great lift, or just bring yourself up to speed with your peers, then this is the class for you. Register today, HERE.

Date: Saturday, July 20th
Time: 2:00-3:30pm
Location: Athletic Lab
Price: $20 for members, $25 for non-members