We always recommend starting with a free trial session.

Free trials are reserved for local individuals. Performance Fitness options (including CrossFit / “CF”) are adult fitness. Scholastic options are for middle and high school athletes.

Once you’ve taken your free trial session and sign up for a membership, you can choose to take our 3 day Foundations Course at no additional cost. This is a great option for those new to CrossFit or our style of training.