Next week Athletic Lab / Cary CrossFit hosts two big events for our members. On Tuesday, we will begin our Nutrition Seminar Series with our Director of Healthy Living, Doretta Gaudreau. This first seminar will be held on September 30th at 7pm and titled Nutrition 101. Doretta will go over topics such as:

  • What is real food?
  • 80/20 Rule
  • Food Group Guide
  • What Your Plate Should Look Like
  • Portion Sizes
  • Water/Beverage Consumption

You can register for the seminar HERE.

On Saturday October 4th, Athletic Lab will host a celebration of 5 years in business. The event will take place at the Cary Community Center from 2-5pm. We’ve rented courts for a dodgeball tournament and will provide pizza. All members and their family are encouraged to attend what will be certain to be an awesome time. If you’re interested, please sign up at the front desk.