Starting on Monday, November 1st, we will be posting all of the “Workouts of the Day” for our Cary CrossFit affiliate on the Cary CrossFit page of this site. Members will be able to mentally prepare themselves for the upcoming workout and non-clients will be able to see what they’re missing out on. Workouts will be posted in the early AM prior to the day’s session. We will scale and modify workouts as necessary to accomodate strengths, weaknesses, and physical limitations.
