CrossFit WOD2021-06-15T15:33:19-04:00

Front Squat + Jerk (E2MOM) 5×1+3

3’ AMRAP / 1’ Rest x 4 Rounds
500/400m Row
Remaining time AMRAP Thrusters (40/29kg)

Score = Total Thrusters

(Row should take ~2:00 or less)

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