CrossFit WOD2023-10-26T07:59:36-04:00

15’ Build to Back Squat 1RM

SA½ Kneeling DB OVH Press 3x6e
BB BO Rows 4×8

6’ AMRAP:
6 Box Jump Overs (24/20)
8 Push Press (40/29kg)
10 Abmat Sit-ups

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