On?Monday, November 11th, we will be rolling out new classes and a new schedule for our Performance Fitness members.
Our new CrossFit competitive team is available to those whose goal is to compete in the CrossFit Games as well as local, regional, and national fitness events. Prospective team members must try out and meet specific requirements to be considered. Tryout and program specifics will be detailed shortly.
Classes will be held in 2 hour blocks on:
Tuesday & Thursday ? 6pm
Wednesday & Friday ? 6am
Sunday ? 10:30am
Due to the intensive nature of the CrossFit competitive team, the current Skills and Advanced classes will be taken off the schedule starting November 11th.
The Endurance schedule will continue as follows until November 11th:
Tuesday ? 7am
Thursday ? 7am, 6:30pm
Saturday ? 9am
On Thursday, November 14th, we will be introducing a new rowing class to our Performance Fitness offerings. The rowing class will take the place of the Tuesday 6:30pm Endurance class.