Posts in the Category: SwOly WODs

Performance Fitness SwOly 11.3.17

By Posted in - SwOly WODs on November 2nd, 2017 0 Comments

Hang Snatch + Snatch Balance 3×2+1 (lighter tech work)
Snatch 5×1

Snatch Grip Deadlift to Power Position 4×3 (pause just before lockout)
Band Pull apart Series 3x6e (Diagonal R, Diagonal L, Straight across)

Close Grip Bench Press 4×6
Hammer Curls …

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