Posts in the Category: SwOly WODs

Performance Fitness SwOly 10.8.18

By Posted in - SwOly WODs on October 7th, 2018 0 Comments

SwOly Weightlifting Meet (record for ZP)

15′ Snatch Max

15′ Clean + Jerk Max

Incline Bench Prone DB Row 4×8
4x Superset – Clap Pushup for max reps + Supine Dynamax chest throws (to partner) x10

Band Facepulls 2×15
Band Biceps …

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