Posts in the Category: SwOly WODs

Performance Fitness SwOly 11.19.18

By Posted in - SwOly WODs on November 18th, 2018 0 Comments

Snatch w/ slow first pull 4×2
-OH position stretch between sets
Snatch 2×2, 3×1

Wide to Narrow Plyo Pushups 3x8e
Landmine Core Rotations 3x8e

BB Curl Partner Pass-off 1×15
-Partner A does 1 rep then passes off. Partner B does 15 …

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