Posts in the Category: SwOly WODs

Performance Fitness SwOly 8.16.19

By Posted in - SwOly WODs on August 15th, 2019 0 Comments

Snatch 3×2, 2×1 (working to heavy single (85-90%))
Snatch 4×1 @ weight

Deficit Snatch Pulls 4×2 (stand on 20k Plate)

Incline Bench Press x6,4,4,2
Seated Band Rows 4×10
Band Pull aparts 4×10

BB Reverse Bicep curl 2×12
Wtd. sit up 2×15 …

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