Posts in the Category: SwOly WODs

Performance Fitness SwOly 12.14.18

By Posted in - SwOly WODs on December 13th, 2018 0 Comments

Snatch 4×2 Building up
Snatch 8×1 EMOM @85%+

Snatch Balance + OH Squat 4×1 (try to work at 100% of snatch max)

Incline DB Press 2×10, 2×8
Straight Arm Band Pulldown 4×12
Extended Plank 3x25s

GFB Friday
SA DB Tricep Kickback 2x12e
Hammer …

Read More →

Performance Fitness SwOly 12.7.18

By Posted in - SwOly WODs on December 7th, 2018 0 Comments

High Hang Clean + Low Hang Clean + Clean + Jerk 4×1+1+1+2

Clean + Jerk 4×1

Incline DB Press 2×10, 2×8
Straight Arm Band Pulldown 4×12
Extended Plank 3x25s

GFB Friday
Band Speed Curls 2×20 (stand on band)
Band Tricep pushdown 2×20

Read More →