Performance Fitness SwOly 3.18.24

Pause Clean Complex – 5 Sets
1 Clean Deadlift
1 Hang Clean Pull (3s Pause BK)
2 Hang Cleans (3s Pause BK)

Behind the Neck Jerk Complex – 5 Sets
1 BTN Push Press
2 BTN Jerks

Leg Pump Superset – 3 Sets
15 Heels Elevated Goblet […]

2024-03-17T16:45:31-04:00SwOly WODs|
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