Performance Fitness SwOly 7.19.21

Snatch Complex – 5 Sets:
1 Hang Snatch (Hip)
1 Hang Snatch (AK)
1 Hang Snatch (BK)

BTN Snatch Push Press + OH Squat 3×3+3

SA DB Incline Bench Press 4x8e
Chin-ups 4×6-10 (Use assisted variations as necessary to achieve the volume)

2021-07-16T16:33:04-04:00SwOly WODs|

Performance Fitness SwOly 6.7.21

Pause Clean Complex – 5 Sets
1 Clean Deadlift
1 Hang Clean Pull (3s Pause BK)
2 Hang Cleans (3s Pause BK)
Behind the Neck Jerk Complex – 5 Sets
1 BTN Push Press
2 BTN Jerks
Leg Pump Superset – 3 Sets
15 Heels Elevated Goblet Squat
15 […]

2021-06-14T11:05:57-04:00SwOly WODs|
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