Posts in the Category: SwOly WODs

Performance Fitness SwOly 7.13.18

By Posted in - SwOly WODs on July 12th, 2018 0 Comments

Hip Snatch + Hang Snatch + Snatch 3×1

Snatch 6×1

BB Underhand Bent Over Row 4×8
DB Lying Tricep Extension Eccentric 2×8, 2×6 (slow eccentric, roll into close grip bench and repeat)

SA Preacher Curl 2x8e (on incline bench)
Band …

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Performance Fitness SwOly 6.25.18

By Posted in - SwOly WODs on June 24th, 2018 0 Comments

Hip Snatch 2×2 (work on speed)
Floating Snatch 2×2 (pause below knee)
Snatch 5×1

Superset
DB Chest Fly 4×8
DB Lying Tricep Extension 4×10 (move to floor to free up bench)

Plate Shoulder Series 2x8e
Front Raise + Standing Chest press out …

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