Performance Fitness SwOly 4.18.22

Hang Snatch BK + Snatch 2×2+1, 4×1+1

Dive-Bomber Push-ups 4×6-12
Snatch Pull 5, 4, 3

3 Giant Sets (Rest 30” between movements and 90” after each set):
Lying DB Chest Fly x10
Standing DB Lateral Raise x10
DB Staggered Stance RDL x8e

2022-04-17T15:45:02-04:00SwOly WODs|

Performance Fitness SwOly 4.11.22

Hang Snatch 2×3, 4×2
Sets 1-2: From Hip
Sets 3-4: From Mid-Thigh
Sets 5-6: From Below the Knee

Snatch Pull 5, 4, 3

3 Giant Sets (Rest 30” between movements and 90” after each set)
10-12 BB Skull Crushers
10-12 See Saw DB Bench Press
12-15 DB OH […]

2022-04-10T13:51:27-04:00SwOly WODs|

Performance Fitness SwOly 4.4.22

3-Position Hang Snatch 6×1+1+1
Rep 1: from Hip
Rep 2: from AK
Rep 3: from BK

Floating Snatch Pull 3×5

3 Giant Sets:
10 Supinated BB BO Rows 3×10
12e Plate Russian Twists
Max Reps Push-ups (easy button on top of 5kg plate)
See if we can beat last […]

2022-03-31T13:29:08-04:00SwOly WODs|
Go to Top