Posts in the Category: SwOly WODs

Performance Fitness SwOly 4.5.21

By Posted in - SwOly WODs on April 4th, 2021 0 Comments

Clean 2×3, 4×2
Sets 1-2: Hang AK
Sets 3-4: Hang BK
Sets 5-6: Floor
(All reps should be full/squat cleans)

Front Squat + Split Jerk (Pause in Catch) 3×1+3, 3×1+2

Posterior Pump – 3 Giant Sets:
12 Barbell Good Mornings
12-20 KB Gorilla …

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