Performance Fitness Strength 4.17.24

Back Squat 2×5, 2×3, 2×2 (Building to 88%+ of 1RM)

SA DB Shoulder to OH 3x12e
(Strict Press to Failure, followed by Push Press for remaining reps. Increase weight if you get more than 8 reps of strict press.)

Trapbar or KB […]

2024-04-16T15:31:15-04:00Strength WODs|

Performance Fitness Strength 3.13.24

Dynamic Effort:
Speed Front Squat 8×2 EMOM @ 55-65% 1RM

Max Effort:
15’ Build to Deadlift 1RM
(Take 5-8 Sets total)

Repetitive Effort – 3 Sets
12 BB Shoulder to OH* (@ 70%+)
10+10yd Sled Push (Heavy)

*(Strict Press to Failure, followed by Push Press for remaining reps. […]

2024-03-12T12:22:55-04:00Strength WODs|

Performance Fitness Strength 3.6.24

Dynamic Effort:
Banded Speed Deadlift 8×2 EMOM @ 55-65% 1RM

Max Effort:
15’ Build to Front Squat 1RM
(Take 5-8 Sets total)

Repetitive Effort – 3 Sets
12 BB Shoulder to OH* (@ 70%+)
7-10e KB Gorilla Rows

*(Strict Press to Failure, followed by Push Press for remaining […]

2024-03-05T14:47:53-05:00Strength WODs|

Performance Fitness Strength 2.28.24

Dynamic Effort:
Speed Front Squat 10×2 EMOM @ 55-65% 1RM

Max Effort:
12’ Build to heavy set of 3 on Deadlift (Choice of Stance)
(Take 4-6 Sets total)

Repetitive Effort – 3 Sets
AMRAP BB OH Press @ 60% 1RM
10+10yd Sled Push (Heavy)

2024-02-27T14:49:31-05:00Strength WODs|
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