Performance Fitness Strength 5.25.22

Back Squat Waves 5, 4, 3, 5, 4, 3
(2nd Wave of 5/4/3 should be heavier than the 1st.)

OH Press 8, 5, 3, 3
Wtd. Side Plank 3×30”/Side

Backwards Sled Drag 4x15yd
(Partner up as necessary, option to use straps or rings around […]

2022-05-22T09:54:34-04:00Strength WODs|

Performance Fitness Strength 5.11.22

Tempo Back Squat 5×5
(3 seconds down, 2 second pause, fast on way up – choose a weight where you can keep tempo as well as proper form throughout)

OH Press 4×8
Wtd. Plank 3×30”

Bent Over Rows 3×12
Slider Hamstring Curls 3×10-15

2022-05-10T11:09:50-04:00Strength WODs|
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