Performance Fitness Strength 11.10.21

Dynamic Effort:
Speed Back Squat 10×2 EMOM @ 55-65% 1RM

Max Effort:
12’ Build to heavy set of 3 on Deadlift (Choice of Stance)
(Take 4-6 Sets total)

Repetitive Effort – 3 Sets
AMRAP BB OH Press @ 60% 1RM
10+10yd Sled Push (Heavy)

2021-11-09T10:02:08-05:00Strength WODs|
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