Posts in the Category: Skills WODs

Performance Fitness Skills 11.10.13

By Cary CrossFit Posted in - Skills WODs on November 9th, 2013 0 Comments

Kettlebell Skills

Handstand/Handstand Walks

Rope Climb

By Cary CrossFit Posted in - Skills WODs on November 2nd, 2013 0 Comments

Double Unders

Kipping Ring Dips

By Cary CrossFit Posted in - Skills WODs on October 26th, 2013 0 Comments

Muscle Ups

Kipping Handstand Pushups

By Cary CrossFit Posted in - Skills WODs on October 19th, 2013 0 Comments

KB Skills (Snatch & Clean)

Kipping/Butterfly Pullup

By Cary CrossFit Posted in - Skills WODs on October 12th, 2013 0 Comments

Handstand / Handstand Walk

Kipping Ring Dip

By Cary CrossFit Posted in - Skills WODs on October 5th, 2013 0 Comments

Double Unders / Triple Unders

Muscle Ups

By Cary CrossFit Posted in - Skills WODs on September 22nd, 2013 0 Comments

Rope Climb Skills

Kipping Ring Dips

By Cary CrossFit Posted in - Skills WODs on September 15th, 2013 0 Comments

KB Skills (Clean & Snatch)

Muscle Up

By Cary CrossFit Posted in - Skills WODs on September 8th, 2013 0 Comments

Double Unders / Triple Unders

Parallette L-Sit / Planche Hold

By Cary CrossFit Posted in - Skills WODs on September 1st, 2013 0 Comments

Handstand / Handstand Walk

Kipping Pullup (If you can kip, work on butterfly)

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