Performance Fitness Skills 11.10.13
Kettlebell Skills
Handstand/Handstand Walks
Rope Climb
Read More →Posts in the Category: Skills WODs
Performance Fitness Skills 11.3.13
Double Unders
Kipping Ring Dips
Read More →Performance Fitness Skills 10.27.13
Muscle Ups
Kipping Handstand Pushups
Read More →Performance Fitness Skills 10.20.13
KB Skills (Snatch & Clean)
Kipping/Butterfly Pullup
Read More →Performance Fitness Skills 10.13.13
Handstand / Handstand Walk
Kipping Ring Dip
Read More →Performance Fitness Skills 10.6.13
Double Unders / Triple Unders
Muscle Ups
Read More →Performance Fitness Skills 9.22.13
Rope Climb Skills
Kipping Ring Dips
Read More →Performance Fitness Skills 9.15.13
KB Skills (Clean & Snatch)
Muscle Up
Read More →Performance Fitness Skills 9.8.13
Double Unders / Triple Unders
Parallette L-Sit / Planche Hold
Read More →Performance Fitness Skills 9.1.13
Handstand / Handstand Walk
Kipping Pullup (If you can kip, work on butterfly)
Read More →