Performance Fitness Skills 11.10.13

Kettlebell Skills
Handstand/Handstand Walks
Rope Climb
Read More →Kettlebell Skills
Handstand/Handstand Walks
Rope Climb
Read More →Double Unders
Kipping Ring Dips
Read More →Muscle Ups
Kipping Handstand Pushups
Read More →KB Skills (Snatch & Clean)
Kipping/Butterfly Pullup
Read More →Handstand / Handstand Walk
Kipping Ring Dip
Read More →Double Unders / Triple Unders
Muscle Ups
Read More →Rope Climb Skills
Kipping Ring Dips
Read More →KB Skills (Clean & Snatch)
Muscle Up
Read More →Double Unders / Triple Unders
Parallette L-Sit / Planche Hold
Read More →Handstand / Handstand Walk
Kipping Pullup (If you can kip, work on butterfly)
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